Mondays WOD Choice and Playing with Blocks

Today we had a choice of 2 WODs at CFR.

Choice 1 - 30 Muscle-ups for time
Choice 2 - 7 Rounds for time
- 10 Hang Power Snatches (65lb men and 45lb women)
- 5 Overhead Squats (65lb men and 45lb women)
- 15 Knees to Elbows

I've only been able to do one muscle-up ever, sadly all attempts since have failed I decided to go for Choice 2. Plus, I always need to work on my Overhead Squats.

Time was 27:22 not an awe inspiring time but I got some solid guidance from Coach Aaron and feel like I've improved.

Tonight I did day 3 of week 2 in the 100 Pushup Challenge.

Set 1 - 14 push-ups
Set 2 - 16 push-ups
Set 3 - 12 push-ups
Set 4 - 12 push-ups
Max Set - 20 push-ups

For a total of 74 push-ups.

Spent a bit of time last night and today re-teaching myself the zone diet. I keep reading that this block method is suppose to make things easier for me but after years of logging grams of protein, carbohydrates, and fat I'm finding the conversion to blocks difficult. Actually started just logging each meal in to fitday to make sure it has a 30% protein/40% carb/30% fat ratio. Hopefully after a week I'll have the block method down because eating is a pain in the a$$ right now. :)