Let's see we had Fran "Practice" and today we did Heavy Thrusters, why do I have a feeling the Fran will soon be making an appearance as WOD of the day at CFR. Anyway, todays WOD was:
20 minutes AMRAP (As Many Rounds as Possible)
- 7 Thrusters (115lb men/85lb women)
- 14 Double Unders
I really didn't have high expections for myself on this after my lack luster Fran "Practice" WOD on Sunday so I was pretty happy to knock off 7 rounds plus 6 Thrusters. Surprisingly, it wasn't the Thrusters that slowed me down it was the cursed Double Unders.
So far Day 3 of hard core Zone Dieting is going well. Breakfast proved a little challenging; had to make some last minute changes so I could fit in my coffee cream.
Wednesday, December 3, 2008
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2 comments:
Yes, you were top scorer for guys on this workout! Look closely, you beat me by one thruster. We should do this one together sometime. Haha.
I was amazed to be top scorer on a WOD with thrusters. Guess I can do the weight just can't do them fast.
Robin I know better than to go head to head against you lol
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